Sports Drinks Essay Example for Free

Sports Drinks EssayEnergy drinkings, sports drinks, recovery drinkscall them what you will, their names still suggest that theyre designed for hard-working athletes. These days, however, it seems that everyone is tipping them back. But who really ask them? I recommend sports drinks for intense exercise that lasts for more than an hour, says Suzanne Farrell, R. D. , a registered dietitian and spokesperson for the American Dietetic Association. For anything under an hour, water is fine. Thats because you dont need a 200-calorie go of refreshment for a brief stint on the treadmill (remember, taking in more calories than you burn will eventually lead to weight gain), and your embody isnt depleted of the electrolytes these drinks are designed to quickly replace. If your routine frequently falls into the intense exercise for more than an hour category, and youre shopping for a sports drink, be certain(a) to read the nutrition label. Make sure your sports drink contains potassium a nd sodiumthe electrolytes your body sweats out. And you can skip the vitamin-enriched drinks.According to Farrell, you should be getting your vitamins and nutrients from food for thought sports drinks make a poor substitute. And, finally, study your choices. Sports drinks are trendy and, as a result, lots of optionsand impostershave popped up. Make sure youre consuming a drink designed to fit your workout levelwithout excessive calories. And beware of energy drinks filled with nothing but sugar and caffeineRed Bull, Full Throttle, bus Dew AMP and the like shouldnt be confused with sports drinks.